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School Year Schedule
Monday, Tuesday, Thursday, Friday: 3:00 - 4:30 p.m. in the weight room. Reminder that the school year session does NOT cost anything, but you still must register online. Please see the "Registration" tab under the Activities/Athletics section to complete the registration process.
2018 Summer Schedule: Monday, June 11 - Thursday, August 9 (no training July 2-5)
Days: Mondays - ThursdaysCost is $110 per session. All sessions will have a maximum capacity and there will be no exceptions. Sign up early.
Jag Power training is led by NSCA Certified Strength and Conditioning Specialists. All training sessions will incorporate a dynamic warm-up targeted at reducing injuries and imbalances within the body; speed, agility, and jumping technique; as well as weight room techniques that reinforce those movements. The training times are set as such to avoid, as much as possible, conflict with summer practices. However, athletes are welcome to join the group that best fits their schedules.
Click here to Register.
|Session #1||Hockey/Football (60 participant max/9-12th grade)||M-Th||8 - 9 am|
|Session #2||Boys Basketball (60 participant max/9-12th grade)||M-Th||9 - 10 am|
|Session #3||Girls Only (30 participant max/7-12th grade)||M-Th||10 - 11 am|
|Session #4||Cross Country/Tennis (30 participant max/7-12th grade)||M-Th||10 - 11 am|
|Session #5||Middle School Only (30 participant max/7th-8th Grade only)||M-Th||11 am - 12 pm|
|Session #6||Hockey (30 participant max/9-12th Grade)||M-Th||11:15-12:15 pm|
|Football (30 participant max/9-12th Grade)||M-Th||12 - 1 pm|